Five Things Every San Francisco Therapist Should Know

Five Things Every San Francisco Therapist Should Know

If you’re a therapist in San Francisco, you’ve probably heard some themes come up again and again. It’s a beautiful, even magical place. But like any city, it has its share of unique challenges as well — including those that can take a toll on our...
Reflections on Being a Feminist Therapist

Reflections on Being a Feminist Therapist

One question that I get asked frequently is what it means to be a feminist therapy practice. Does it mean we only treat “women’s issues”? That we’re focused on “empowerment”?  It’s a great question! Feminism is a political...
The Mental Health Consequences of Getting Laid Off

The Mental Health Consequences of Getting Laid Off

If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping.  Prior to opening the doors of Stella Nova, I was working full time at a...
Self Care Ideas: SF Bay Area & Los Angeles

Self Care Ideas: SF Bay Area & Los Angeles

Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It’s also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...