Learn to Thrive Through Life’s Ups and Downs

with a free mini-workbook from Stella Nova

Yes! Send me my free mini-workbook today!

Sign up for the Stella Nova mailing list to receive your free copy of Thriving Through Transitions today. We never spam or share email addresses, but we *do* share occasional mental health tips and info on upcoming events. 

Transitions – whether they’re ‘positive’ or ‘negative’ changes – are stressful.

I created this free mini-workbook as a tool to help professional women like us not just survive difficult life transitions, but thrive in them. Learn how to harness your strengths, overcome obstacles, and develop a plan for moving forward. 

Whether you’re welcoming a new baby or dealing with an unexpected layoff, moving cross-country for a new job or navigating a divorce, our Thriving Through Transitions workbook can help you figure out next steps.

We’re on a mission to help you succeed and thrive at work and at home.

Stella Nova specializes in supporting the mental and emotional health of professional women with therapy, workshops, and events in downtown San Francisco. We believe that when women support women, we all shine brighter.


Allison Maya Borgueta, PsyD
Founder, Stella Nova

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