6 Strategies To Reduce Election Anxiety
Election Anxiety & Stress | Mental Health Tips With election season in full swing, many of our clients report struggling to manage the overwhelming influx of news as they prepare for Election Day on November 5th. Constant social media updates and the 24/7 news...
From Perfectionism to Progress: How To Adopt a “Good Enough” Mindset
Perfectionism | Mental Health Tips Having high standards and an unrelenting work ethic can help us achieve challenging goals. But when does this mindset start working against us? As I contemplated this question and prepared to write a blog post on perfectionism, I...