Blog

Women’s History Month Belongs To All Of Us

Women’s History Month Belongs To All Of Us

A San Francisco psychologist shares her reflections on Women's History Month from the perspective of a feminist therapist. There’s a saying in the Filipino American community: “No history, no self. Know history, know self.” It’s a paraphrase of a quote by Jose Rizal,...

Couples Counseling: Myths and Realities

Couples Counseling: Myths and Realities

It's Valentine's Day, and we've got relationships on the brain here at Stella Nova! So today we're talking about one of the most powerful tools in the relationship health toolbox — couples counseling.  Mainstream culture has seen stigma around therapy fade...

Five Things Every San Francisco Therapist Should Know

Five Things Every San Francisco Therapist Should Know

If you're a therapist in San Francisco, you've probably heard some themes come up again and again. It's a beautiful, even magical place. But like any city, it has its share of unique challenges as well — including those that can take a toll on our mental health....

Reflections on Being a Feminist Therapist

Reflections on Being a Feminist Therapist

One question that I get asked frequently is what it means to be a feminist therapy practice. Does it mean we only treat "women's issues"? That we're focused on "empowerment"?  It's a great question! Feminism is a political word. And even among people who identify...

The Mental Health Consequences of Getting Laid Off

The Mental Health Consequences of Getting Laid Off

If you're struggling with your mental health after a layoff, you're not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping.  Prior to opening the doors of Stella Nova, I was working full time at a mental health...

Self Care Ideas: SF Bay Area & Los Angeles

Self Care Ideas: SF Bay Area & Los Angeles

Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It's also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...

Services We Offer

At Stella Nova, we offer individual and couples therapy for adults aged 18+ throughout California. Currently, we are offering online therapy via HIPAA secure video only. We also anticipate reopening our San Francisco office for some in-person appointments mid-2022, and are looking towards opening a Los Angeles location in late-2022/early 2023.