Blog
Women’s History Month Belongs To All Of Us
A San Francisco psychologist shares her reflections on Women's History Month from the perspective of a feminist therapist. There’s a saying in the Filipino American community: “No history, no self. Know history, know self.” It’s a paraphrase of a quote by Jose Rizal,...
Couples Counseling: Myths and Realities
It's Valentine's Day, and we've got relationships on the brain here at Stella Nova! So today we're talking about one of the most powerful tools in the relationship health toolbox — couples counseling. Mainstream culture has seen stigma around therapy fade...
Five Things Every San Francisco Therapist Should Know
If you're a therapist in San Francisco, you've probably heard some themes come up again and again. It's a beautiful, even magical place. But like any city, it has its share of unique challenges as well — including those that can take a toll on our mental health....
Reflections on Being a Feminist Therapist
One question that I get asked frequently is what it means to be a feminist therapy practice. Does it mean we only treat "women's issues"? That we're focused on "empowerment"? It's a great question! Feminism is a political word. And even among people who identify...
The Pros and Cons of Setting New Years Resolutions in 2023
New Years resolutions are a hot topic this time of year. We love the chance to start with a clean slate! And many of us want to take the opportunity to set some intentions for the year ahead. There's a reason why "new year, new you" has become a cliché. But...
Can AI help us have a happier holiday season? Therapists weigh in on ChatGPT’s advice
If you have even a passing interest in artificial intelligence, you've probably seen the excitement (and controversy) generated by OpenAI's new ChatGPT, opened recently for public experimentation as a test release. As an avid sci-fi reader since childhood, I've been...
The Mental Health Consequences of Getting Laid Off
If you're struggling with your mental health after a layoff, you're not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a mental health...
Intro to Mindfulness: Tips from a Mind-Body Psychologist
Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn't, as well as tips for getting your own practice started (even if you hate...
Self Care Ideas: SF Bay Area & Los Angeles
Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It's also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...
Services We Offer
At Stella Nova, we offer individual and couples therapy for adults aged 18+ throughout California. Currently, we are offering online therapy via HIPAA secure video only. We also anticipate reopening our San Francisco office for some in-person appointments mid-2022, and are looking towards opening a Los Angeles location in late-2022/early 2023.