Blog

Whether its “Sunday scaries,” impostor syndrome, social anxiety, or bearing witness to our socio-political climate, anxiety is omnipresent. A psychologist’s reflections on Inside Out 2 and her own journey with anxiety.

Nearly half of American adults report feeling lonely and disconnected, and the health implications of this are alarming, ranging from mental health complications to an increased risk of premature death. The good news is that we have the power to get ourselves out of this cycle.

Sick of Covid? Me too. Here’s what I’ve learned as a psychologist supporting women with Long Covid in 2024, and what you need to know too.

There are as many wonderful things about being queer as there are queer people in the world–it would be impossible to cover all the ways queerness can be an enriching, life saving experience in a single blog post. So today, we’re just going to focus on four big ones.

Whether you decide to take the label “Asexual” or not, knowing the term and validating your experiences is always helpful to knowing more about ourselves. It might also help with communication with partners or finding partners when we have a clearer idea of what our attraction

Heartbreak mirrors the grief experienced by death in many ways, and it also has some important differences. In the aftermath of a breakup, it’s important to allow ourselves space to grieve and to accept the dizzying array of emotions that follow. You can’t simply pack them away in a shoebox with your lover’s belongings.

Just as individual therapy can be part of your personal growth and self-care routine, premarital counseling can be a safe space for learning new partnership skills, navigating transitions, and improving your relationship health.

Feelings can be useful data points that allow one to understand how something is impacting a person. They are our road map to understanding ourselves and our world. And yet, it can be quite difficult to allow ourselves to “sit in a feeling”. Learning how to experience your emotions, instead of hiding from them, is important for improving relationships and understanding yourself.

Impostor syndrome, as it’s commonly known, refers to the experience of feeling inadequate or like a fraud, despite your achievements. This is a common phenomenon that up to 70% of people will experience in their lifetime.