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Are You Lonely? How To Tell, And What You Can Do About It

Are You Lonely? How To Tell, And What You Can Do About It

Nearly half of American adults report feeling lonely and disconnected, and the health implications of this are alarming, ranging from mental health complications to an increased risk of premature death. The good news is that we have the power to get ourselves out of this cycle.

4 Things We Love About Being Queer This Pride Month

4 Things We Love About Being Queer This Pride Month

There are as many wonderful things about being queer as there are queer people in the world–it would be impossible to cover all the ways queerness can be an enriching, life saving experience in a single blog post. So today, we’re just going to focus on four big ones.

Understanding Asexuality

Understanding Asexuality

Whether you decide to take the label “Asexual” or not, knowing the term and validating your experiences is always helpful to knowing more about ourselves. It might also help with communication with partners or finding partners when we have a clearer idea of what our attraction

Why “Feeling Your Feelings” Actually Matters

Why “Feeling Your Feelings” Actually Matters

Feelings can be useful data points that allow one to understand how something is impacting a person. They are our road map to understanding ourselves and our world. And yet, it can be quite difficult to allow ourselves to “sit in a feeling”. Learning how to experience your emotions, instead of hiding from them, is important for improving relationships and understanding yourself.

Navigating Difficult Workplace Dynamics

Navigating Difficult Workplace Dynamics

Dominated by what we’ve come to know as hustle culture, American workplaces often consist of high pressure environments, excessive work hours, and unclear or creeping job roles, and the pressure to be self-sufficient and prove your worth through productivity and material gains.

Services We Offer

At Stella Nova, we offer individual and couples therapy for adults aged 18+ throughout California. Currently, we are offering online therapy via HIPAA secure video, as well as in-person sessions in our Lower Pac Heights location.

Interested to learn more or schedule a free consultation? Drop us a line below!