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Recognizing Grief: Four Types Of Grief We Need To Talk About

Recognizing Grief: Four Types Of Grief We Need To Talk About

We all experience grief many times throughout our lives, but we often have difficulty recognizing grief for what it is. San Francisco therapist Dr. Maya Borgueta discusses four types of grief that we don't talk about enough.  August 30 is National Grief Awareness Day,...

How Ableism Impacts Our Mental Health

How Ableism Impacts Our Mental Health

Ableism and stigma around disability undermine the mental health of people living with physical and mental disabilities alike. Learn more about how disabled people’s mental health is impacted by ableism in day-to-day life.

Managing Depression At Work

Managing Depression At Work

Depression at work can be a real problem — it can get in the way of maintaining positive relationships with colleagues, getting assignments done, and ultimately, our ability to make a living. A California therapist discusses what depression can look like in the...

Services We Offer

At Stella Nova, we offer individual and couples therapy for adults aged 18+ throughout California. Currently, we are offering online therapy via HIPAA secure video, as well as in-person sessions in our Lower Pac Heights location.

Interested to learn more or schedule a free consultation? Drop us a line below!