Workshops and Groups

Workshops offer a quick hit of practical tools and insights for your life and your work. Stella Nova delivers workshops that are engaging, accessible, and are sure to get you thinking. Join us and bring a friend!

Rising Strong™ for Ambitious Women, Tuesdays 6:45-8:00 pm

We all fall. The important thing is learning how to get back up again. The Rising Strong program, based on the research of Dr. Brené Brown, is all about learning to rise stronger when we experience failures, setbacks, and challenges in our life.

As professional women, it difficult to embrace the vulnerability that comes along with taking risks and living authentically at home and in the workplace. This 8-week workshop series provides a safe place to explore these topics and gain practical tools for building resilience in our lives. 

Facilitated by Maya Borgueta, PsyD, CDFW. Our eight week session running March 19 – May 14 is $445, inclusive of materials. Open to women and nonbinary individuals. Space is limited to six spots, so email to reserve your space ASAP!

Second Fridays at Stella Nova: Quieting Your Inner Critic April, 12-1 pm

Have you been told that you hold yourself to an impossible standard?

Do you feel guilty and bad about yourself when you take time to rest or relax?

Are you kind to your friends and loved ones, but relentlessly tough on yourself? 

Join us for a free mini-workshop April 19th on quieting your inner-critic. We’ll be discussing how our inner-critic actually holds us back from improving, and practicing some tools for managing that critical voice.

*Please note* our Second Friday event will be held on the THIRD Friday in April due to staff scheduling conflicts.

Second Fridays at Stella Nova. Every second Friday of the month, Stella Nova hosts a BYO lunch hour for women and non-binary professionals on a variety of topics. It’s an informal chance for quick, interesting small group workshop or discussion with a Stella Nova therapist. And it’s always 100% free.

Our next event is April 19, 2019 at 12 pm. Our event is free, but tickets are required so that we can maintain an intimate, small group discussion. Bring your lunch or snack and come chat with us!

Upcoming Workshops

Stay in touch with Stella Nova to get information on upcoming workshops. We promise not to spam you – we only send 1-2 emails a month.

Previous Workshops

Self-Compassion for Ambitious Women: This crowd-favorite sells out every time it runs. Designed just for career-minded women who struggle with harsh self-criticism. An interactive, 90-minute introduction to the science and practice of self-compassion, with practical tools to take home. Returning soon!