Workshops and Groups

Workshops offer a quick hit of practical tools and insights for your life and your work. Stella Nova delivers workshops that are engaging, accessible, and are sure to get you thinking. Join us and bring a friend!

Second Fridays at Stella Nova: Let’s Talk About Boundaries August 9, 12-1 pm

Boundaries: They’re a fundamental part of healthy, sustainable relationships. From our family to the workplace to our dating and romantic lives, we need boundaries to keep ourselves healthy as we connect and interact with others. 

But many of us never learn healthy ways to set boundaries with other people. Maybe we learn it’s not ok to say no, and we end up feeling resentful, burnt out, and used by the people around us. Or on the other hand, we might put up walls that keep us isolated because we’re not sure how to connect without getting walked on.

For our May Second Friday event, we’re talking about about boundaries at work and at home – how to set them, what happens when people don’t respect them, and ways to approach boundary setting in situations where there’s a power difference. 

Second Fridays at Stella Nova. Every second Friday of the month, Stella Nova hosts a BYO lunch hour for women and non-binary professionals on a variety of topics. It’s an informal chance for quick, interesting small group workshop or discussion with a Stella Nova therapist. And it’s always 100% free.

We’re taking a summer vacation in June and July, so our next event is August 9, 2019 at 12 pm. The event is free, but tickets are required so that we can maintain an intimate, small group discussion. Bring your lunch or snack and come chat with us!

Upcoming Workshops

Stay in touch with Stella Nova to get information on upcoming workshops. We promise not to spam you – we only send 1-2 emails a month.

Previous Workshops

Self-Compassion for Ambitious Women: This crowd-favorite sells out every time it runs. Designed just for career-minded women who struggle with harsh self-criticism. An interactive, 90-minute introduction to the science and practice of self-compassion, with practical tools to take home. Returning soon!