Workshops and Groups

Workshops offer a quick hit of practical tools and insights for your life and your work. Stella Nova delivers workshops that are engaging, accessible, and are sure to get you thinking. Join us and bring a friend!

Women of Color Rising Strong, Tuesdays 5:15-6:30 pm

We all fall. The important thing is learning how to get back up again. The Rising Strong program, based on the research of Dr. Brené Brown, is all about learning to rise stronger when we experience failures, setbacks, and challenges in our life.

As women of color, it can be particularly difficult to embrace the vulnerability that comes along with taking risks and living authentically at home and in the workplace. This 8-week workshop series provides a safe place to explore these topics and gain practical tools for building resilience in our lives. 

Facilitated by Maya Borgueta, PsyD, CDFW. Our eight week session running January 29-March 19 is $445, inclusive of materials. Open to women and nonbinary professionals who identify as people of color. Space is limited to six spots, so email maya@stellanovawomen.com to reserve your space ASAP!

Self Compassion for Ambitious Women, January 8

Stella Nova founder Maya Borgueta and therapist Claudette Mestayer are bringing our popular signature workshop to The Wing San Francisco!

As ambitious professionals, we thrive on lifelong self-improvement and constantly working towards excellence. But many women find that this comes along with perfectionism and harsh self-criticism that can get in the way of both success and happiness.

This interactive 90-minute workshop will introduce you to the science and practice of self-compassion, with practical tools and strategies to take home.

 

 

Upcoming Workshops

Stay in touch with Stella Nova to get information on upcoming workshops. We promise not to spam you – we only send 1-2 emails a month.

Previous Workshops

Self-Compassion for Ambitious Women: This crowd-favorite sells out every time it runs. Designed just for career-minded women who struggle with harsh self-criticism. An interactive, 90-minute introduction to the science and practice of self-compassion, with practical tools to take home. Returning soon!