Megan Sullivan-Tuba, Author at Stella Nova Psychology, Inc.

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Using Nonviolent Communication to Improve Your Relationship

by Megan Sullivan-Tuba | Aug 26, 2024

Nonviolent Communication | Advice from a Therapist | Couples Therapy Nonviolent Communication, developed by Marshall Rosenberg, is often one of the first skills I introduce to therapy clients. It’s great for individuals and couples alike, because it’s a simple...

On Heartbreak: Navigating Ambiguous Loss, Leaning Into Grief, and Finding Comfort in Creativity

by Megan Sullivan-Tuba | May 28, 2024

Heartbreak | Grief & Loss | Advice from a Therapist You’re in a fight to the death my friendBlack metal t-shirts your shieldYou’re in a fight to the death my friendLet’s name all the monsters you’ve killedJason Isbell, “Chaos and Clothes” In Soulbroken: A...

Ask a Couple Therapist: How Do I Build Healthy Relationship Habits?

by Megan Sullivan-Tuba | Mar 4, 2024

Relationship Skills | Healthy Relationships | Advice from a Couples Therapist Spring is around the corner, and, if you’re anything like me, the change of seasons is a great time for reflection. Whether you’ve established some new habits since New Year’s or eschewed...

Using Nonviolent Communication to Improve Your Relationship

On Heartbreak: Navigating Ambiguous Loss, Leaning Into Grief, and Finding Comfort in Creativity

Ask a Couple Therapist: How Do I Build Healthy Relationship Habits?

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