Online Group Therapy
Online support for California residents
If you’re working on building your support system, improving your relationships with yourself and other people, or developing practical new skills, group therapy is a fantastic forum for doing it.
Some groups are more focused on sharing mutual support and building new insights, while others are more structured and focused on developing new skills.
Group therapy can work by itself or alongside individual therapy, depending on your needs. It can also be a cost-effective way to get support, as groups are significantly less expensive than individual therapy.
Our Winter 2025 Therapy Group Offerings
We’re still in the process of putting together our offerings for the new year! Past groups at Stella Nova have included Connections Women’s Group (a therapy process group), Non-Violent Communication skills, identity-based support groups, and more.
Have an idea for a group you’d like to attend? Let us know and if there’s enough interest, we may run it!
Learn More
Are you interested in learning more about joining a group this winter? We’re currently answering questions and gathering interest so that we can plan for our schedule.
To receive more information please complete the form below. There’s no obligation to participate — this is just an initial indication of interest and/or an opportunity for you to get your questions answered.
Looking for a group that’s not currently being offered? Let us know that too! We rely on your feedback to know what to offer next.
Subscribe To Our Newsletter
Want more valuable mental health content? Keep in touch with Stella Nova by subscribing to our mental health newsletter. We share valuable tips and information twice a month, as well as periodic practice updates, upcoming events, and discounts.
When you sign up, you’ll also receive a copy of our free Preparing for Therapy mini-workbook to help you get ready to get the most out of your experience.