Workshops

Bring Stella Nova to your company or organization! Our workshops offer a quick hit of practical tools and insights for your life and your work. 

Self-Compassion for Ambitious Women: This crowd-favorite is Stella Nova’s signature offering. Designed just for career-minded women who struggle with harsh self-criticism. If your self-confidence feels like a roller coaster ride sometimes, this is for you! An interactive, 90-minute introduction to the science and practice of self-compassion, with practical tools to take home. Also available as an all-gender offering.

Holistic Self-Care for Work and Home: This isn’t face mask & bubble bath self-care. Holistic self-care is about learning to show up for ourselves in each domain of our life—our careers, our relationships, our physical health, our psychological well-being. This workshop will help you assess your current self-care practices, identify areas that need attention, and develop a plan for next steps.

Burnout Prevention for a Sustainable Career: The solution to professional burnout isn’t getting more sleep or taking more vacations. (Although we wholeheartedly support both!) Burnout prevention is about getting re-engaged in your career and figuring out how to align your energy with your big picture values and goals. We’ll talk about what burnout is and isn’t, identify factors contributing to burnout in your current work life, and create a plan for moving forward more sustainably.

Looking for something specific? We can tailor a workshop specific to your needs. Our corporate workshops start at $1,000, with discounts available for non-profit and community organizations. Please email hello@stellanovawomen.com for inquiries.