Unlinking Self Worth from Productivity
Self Worth | Advice from a Therapist What is self worth? Self worth is exactly what it sounds like. It’s our view on ourselves and how we do or don’t see ourselves as worthy of love, kindness, respect and rest, like anyone else. It’s hard to connect to your feeling...
Beyond “No Is a Complete Sentence”: Setting Boundaries Skillfully for Healthy Relationships
Boundary Setting | Relationship Skills | Advice from a Therapist If you’ve been on social media in the last few years, you might be familiar with the phrase “No is a complete sentence.” This statement is one that’s often used in conversations about setting boundaries,...
Navigating a Fraught Body Image at Thanksgiving Dinner
Family Dynamics | Body Image and Eating Issues | Advice from a Therapist Thanksgiving is right around the corner, and it’s a holiday that brings up a lot of mixed emotions. While many people enjoy the time to celebrate gratitude and togetherness, others struggle...