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Microaggressions and Mental Health at Work

Microaggressions and Mental Health at Work

Microaggressions at work are more than mere faux pas or annoyances. They have a real impact on our emotional well-being and our careers. San Francisco psychologist Maya Borgueta shares about microaggressions and mental health, and how you can respond when you...
Women’s History Month Belongs To All Of Us

Women’s History Month Belongs To All Of Us

A San Francisco psychologist shares her reflections on Women’s History Month from the perspective of a feminist therapist. There’s a saying in the Filipino American community: “No history, no self. Know history, know self.” It’s a paraphrase of a quote by Jose...
Couples Counseling: Myths and Realities

Couples Counseling: Myths and Realities

It’s Valentine’s Day, and we’ve got relationships on the brain here at Stella Nova! So today we’re talking about one of the most powerful tools in the relationship health toolbox — couples counseling.  Mainstream culture has seen stigma around...