The Mental Health Consequences of Getting Laid Off

The Mental Health Consequences of Getting Laid Off

If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping.  Prior to opening the doors of Stella Nova, I was working full time at a...
Self Care Ideas: SF Bay Area & Los Angeles

Self Care Ideas: SF Bay Area & Los Angeles

Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It’s also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...
Self-Care Isn’t Solo Care

Self-Care Isn’t Solo Care

As we recognize September as Self-Care Awareness Month, we’re talking about some of the less discussed aspects of self-care. Today we’re discussing the aspects of self-care that come from connection with others — relational self-care.   Self-care is often...
Six Ways to Practice Self-Care At Work

Six Ways to Practice Self-Care At Work

In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...