Six Ways to Practice Self-Care At Work

Six Ways to Practice Self-Care At Work

In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...
How To Get The Most Out Of Online Therapy

How To Get The Most Out Of Online Therapy

Virtual therapy is here to stay. Although online therapy really took off during the pandemic, many clients and therapists are continuing to prefer video sessions even as offices reopen. There are many benefits to meeting with a therapist online, from convience and...
Abortion Rights are a Mental Health Issue

Abortion Rights are a Mental Health Issue

We’re a couple of weeks into the post-Roe era, and I’m still feeling intense grief, rage, and a deep sense of betrayal. A similar feeling that many of my clients and colleagues have shared with me in their own stories recently. There’s a long...
How to Use Out-Of-Network Benefits for Therapy

How to Use Out-Of-Network Benefits for Therapy

Out-of-network insurance benefits can help make therapy more affordable. Unfortunately, new therapy clients sometimes find the process of accessing them confusing or intimidating. (Blame our confusing and intimidating healthcare system!) We’re put together this...