The Mental Health Consequences of Getting Laid Off
If you’re struggling with your mental health after a layoff, you’re not alone. Read on to learn more about common responses to a recent layoff, as well as strategies for coping. Prior to opening the doors of Stella Nova, I was working full time at a...
Self Care Ideas: SF Bay Area & Los Angeles
Switching up your self-care routine can add a sense of fun and spontaneity to your daily life. It’s also a way to discover new things about ourselves! As Self-Care Awareness Month wraps up and September draws to a close, consider scheduling a self-care date with...
Self-Care Isn’t Solo Care
As we recognize September as Self-Care Awareness Month, we’re talking about some of the less discussed aspects of self-care. Today we’re discussing the aspects of self-care that come from connection with others — relational self-care. Self-care is often...