Mental Health for Survivors of Sexual Assault As Abusers Take Power
Mental Health For Survivors of Sexual Abuse | Mental Health Tips For many survivors of sexual assault, the news these days is bad — and quite possibly, psychologically triggering. It’s painful to watch powerful men not only avoiding consequences for rape and...
4 Reasons To Start Therapy Now — And Not Wait For The New Year
Reasons To Start Therapy Before New Year’s | Therapy Tips As the end of another year approaches quickly, we may begin to reflect and set intentions for growth, health, and prosperity for the new year. Maybe we’ve told ourselves that we’d like to prioritize our...
Somatic Therapy for Navigating Our Traumatic Times
Somatic Therapy For Trauma | Tips from a Trauma Therapist It’s become increasingly evident that we’re living through complex and difficult times. Many people are calling this “The Age of Polycrisis”, as we’re facing multiple, interconnected crises at once — the...
6 Strategies To Reduce Election Anxiety
Election Anxiety & Stress | Mental Health Tips With election season in full swing, many of our clients report struggling to manage the overwhelming influx of news as they prepare for Election Day on November 5th. Constant social media updates and the 24/7 news...