Self-Care Isn’t Solo Care

Self-Care Isn’t Solo Care

As we recognize September as Self-Care Awareness Month, we’re talking about some of the less discussed aspects of self-care. Today we’re discussing the aspects of self-care that come from connection with others — relational self-care.   Self-care is often...
Six Ways to Practice Self-Care At Work

Six Ways to Practice Self-Care At Work

In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...
How To Get The Most Out Of Online Therapy

How To Get The Most Out Of Online Therapy

Virtual therapy is here to stay. Although online therapy really took off during the pandemic, many clients and therapists are continuing to prefer video sessions even as offices reopen. There are many benefits to meeting with a therapist online, from convience and...