by Maya Borgueta | Sep 21, 2022
As we recognize September as Self-Care Awareness Month, we’re talking about some of the less discussed aspects of self-care. Today we’re discussing the aspects of self-care that come from connection with others — relational self-care. Self-care is often...
by Maya Borgueta | Sep 10, 2022
In honor of September being Self-Care Awareness Month, we’ll be sharing some thoughts about the less-discussed sides of self-care. First up: Self-care at work, because our needs doesn’t stop at the office door! When you think of self-care, what comes to...
by Maya Borgueta | Aug 16, 2022
Summer’s technically still in full swing and temps continue to soar. But as schools start to reopen this month, we’re feeling some seriously Fall vibes. As a psychologist I’ve had *way* too many years of school. So although it’s been a decade...
by Maya Borgueta | Aug 1, 2022
Virtual therapy is here to stay. Although online therapy really took off during the pandemic, many clients and therapists are continuing to prefer video sessions even as offices reopen. There are many benefits to meeting with a therapist online, from convience and...
by Shianling Weeks, PhD | Jul 19, 2022
Most people think they know what postpartum depression looks like—it’s just really intense baby blues, right? The truth is, postpartum distress shows up in a wide variety of ways. If you’re only expecting depression, you might miss some of the other signs that you...
by Rona Maglian, PsyD | Jul 12, 2022
July is Disability Pride Month! This week, we’re digging into some common but often invisible disabilities that often go overlooked: mental illness and chronic pain. The history of honoring Disability Pride goes back to July 26, 1990, when the Americans with...
