Beyond “No Is a Complete Sentence”: Setting Boundaries Skillfully for Healthy Relationships
Boundary Setting | Relationship Skills | Advice from a Therapist If you’ve been on social media in the last few years, you might be familiar with the phrase “No is a complete sentence.” This statement is one that’s often used in conversations about setting boundaries,...
Navigating a Fraught Body Image at Thanksgiving Dinner
Family Dynamics | Body Image and Eating Issues | Advice from a Therapist Thanksgiving is right around the corner, and it’s a holiday that brings up a lot of mixed emotions. While many people enjoy the time to celebrate gratitude and togetherness, others struggle...
It’s Open Enrollment! How To Find A Plan That Covers Out-Of-Network Therapy
All About Therapy | Advice from a Therapist Confused about how to access mental health care? Learn more about how to find a plan that covers out-of-network therapy! Have you been putting off therapy because you’re struggling to find someone in-network? Or you do...
Four Somatic Therapy Exercises For When You’re Feeling Anxious
How does it feel in your body when you’re anxious? Anxiety isn’t just something you experience with your brain, your body is involved too. You may be familiar with the physical side effects of anxiety, like headaches or other body aches, upset stomach, irregular...