Stellar Therapy for Asian American Women

Online Therapy in California and In Person Therapy in San Francisco, CA

For many Asian American women, “self-care” and “emotional wellness” were never part of our vocabulary growing up.

Maybe you grew up in a family where feelings weren’t really expressed. Perhaps you faced high expectations for your academic performance and career. Or dealt with the pressure of needing to be a mediator, a translator, and a manager for not just parents, but cousins, aunts and uncles, and grandparents too.

If you’re like many of our clients, those pressures have helped you get to where you are today. But they’ve also taken a toll on your mental health.

You’re ready for something to be different. And you want a therapist who can help guide you through that process — someone who gets your culture, your values, and the realities of the world you’re living in.

Asian American woman sits on a sofa by the window writing in her jorunal. A cup of tea and some books are in the foreground.
An Asian woman sitting on her sofa in a living room with two children.

Online Therapy for Asian American Women in California

Stella Nova therapists specialize in support for Asian and Asian American women (and we welcome folks of all genders!) Some common concerns our clients bring into therapy include:

  • Navigating two (or more) cultures
  • Family, friends, and romantic relationships
  • Self-confidence, self-esteem and imposter syndrome
  • Toxic workplaces and workplace trauma
  • Identity and feeling “not Asian enough”
  • Navigating Asian and queer or trans identities
  • Incidents of bias, discrimination, or harassment
  • Career, work, and money concerns
  • Generational trauma
  • Stress, anxiety, and burnout

Find an Asian American Therapist Near You

Our team has current openings for online therapy and is ready to meet with you! Schedule a free consultation to match with the best therapist for your needs and preferences today.

Take the first step today

Want to learn more? Schedule your free, 20-minute phone consultation today. We’ll ask a few questions to learn more about your goal and hopes for therapy, and then match you with the best therapist for your needs and preferences. We’ll also answer any questions you might have about therapy or our team. There’s no pressure and no obligation — we’re happy to help you connect with the right resources, even if that’s not us.

Stella Nova offers therapy online for clients throughout California, as well as in person therapy in San Francisco at our Lower Pac Heights location. We currently offer therapy in English and Mandarin.