Online Therapy in Los Angeles
When you’re struggling emotionally, you just can’t show up as your best self at home or at work — even if you’ve gotten very good at hiding it. Maybe you’ve even given up hope that things could be different.
It doesn’t have to be that way. Therapy can help you figure out what’s getting in the way of the things you care about most, so that you can start living the life you want.
If you’re feeling stuck, therapy can help.
What do Serena Williams, Jane Fonda, Alexandria Ocasio-Cortez, and Laverne Cox have in common? They’re highly successful women who have spoken out about the benefits of therapy. They know that therapy is one of the most powerful tools in the professional woman’s toolbox.
Our therapists specialize in helping women and non-binary professionals navigate all of life’s ups and downs with greater confidence and ease.
Whether you’re looking to get out from underneath overwhelming stress, address loss or trauma, improve your mood, or work on building healthier relationships, we can pair you with a therapist who is a great match.
Connect with a Stella Nova Therapist Today
Our team has current availability for online therapy in Los Angeles and throughout California. Check out our bios to learn more about the therapists, or schedule a free consultation to get matched with the best therapist for your needs and preferences.
There’s no shame in seeking support.
If life is tough right now and you want to improve your mental health, you’re not alone. One in four adults will experience a mental illness this year. And that number doesn’t even include the many more people who are facing loss, stress, or challenging transitions in their home or personal lives.
Between family, relationships, money, work, and all that’s going on in the world around us, it just makes sense if you’re feeling overwhelmed. Needing support sometimes is a basic fact of being human.
Therapy is an effective, proactive way to develop new insights, tools, and skills you can apply to your life. You can work toward building a life that feels more aligned with your values and goals, and feel better in the process.
Common Issues We Can Help With:
- Stress, anxiety and burnout
- Depression and mood issues
- Concerns about gender or sexual identity
- Self-esteem and confidence
- Chronic illness and pain management
- Relationship and intimacy issues
- Experiences of racism, discrimination, or bias
- Problems with work or career
- Trauma and post-traumatic stress
Great therapy isn’t one-size-fits-all.
When you first meet your therapist, we’ll spend some time getting to know each other. Your therapist will ask about your story, your goals, and your strengths and challenges. We’ll work together to develop a plan to work together.
Therapy should be tailored to your individual needs. At Stella Nova, we know how important it is to connect with a therapist who is a stellar fit for your goals and preferences.
Our therapists can utilize a variety of approaches and strategies to. help you reach your goals. At times, we might be more active and directive. At other times, we may step back and let you take the lead. And we’re always open to feedback about what’s working for you, and what’s not.
We know — therapy can feel a little weird at first.
Talking to a stranger about your private life can feel somewhere between awkward and impossible. It’s 100 percent normal to have mixed feelings about getting to know a new therapist.
But we also believe you’ll find it’s worth pushing through some discomfort to get to the other side.
So consider this an invitation to get out of your comfort zone. We promise to take great care of you as you’re getting started.
Get Started with Stellar Therapy in Los Angeles Today
The first step to get connected with a therapist is to schedule a free, 20-minute consultation with our Intake Coordinator.
We’ll ask a few questions to learn more about what you’re looking for, answer any questions you have about therapy or our clinic, and help you match with someone fantastic.
There’s absolutely no obligation or pressure — if we’re not a great fit, we’ll make some recommendations to help you connect with someone who is.
