Relationships | Healthy Interdependence Seeking Connection Between Two Extremes As humans, we are inherently wired for connection. This fundamental need to bond with others often leads us to form deep, meaningful relationships, and to get our needs met. We are...
June is Pride month! Pride, as you may know, started not as the celebration it is today, but as a fight for survival, a riot against police violence, and a rallying cry to queer folks around the country to come together, and stand up for their right to community and...
Premarital Counseling | Couples Therapy | Healthy Relationships What is premarital counseling? Premarital counseling is a type of relationship counseling that a couple undertakes before officially blending their two lives into one, permanently, by getting married. ...
Workplace Mental Health | Professional Women | Impostor Syndrome Have you ever met a successful woman who didn’t deal with impostor syndrome? Impostor syndrome, as it’s commonly known, refers to the experience of feeling inadequate or like a fraud, despite your...
Workplace Mental Health | Advice from a Therapist Do you know how your workplace impacts your mental health? Prioritizing your mental health in the American workplace can be tricky. American workplace culture is often all consuming. We even have a whole genre...