Family Dynamics | Body Image and Eating Issues | Advice from a Therapist Thanksgiving is right around the corner, and it’s a holiday that brings up a lot of mixed emotions. While many people enjoy the time to celebrate gratitude and togetherness, others struggle...
How does it feel in your body when you’re anxious? Anxiety isn’t just something you experience with your brain, your body is involved too. You may be familiar with the physical side effects of anxiety, like headaches or other body aches, upset stomach, irregular...
When a friend comes to you with suicidal thoughts, it can be scary. You’re grateful they came to you, and of course you want to help. But you’re not a trained mental health professional. Maybe you’re afraid of saying the wrong thing and making the...
There’s no “right” way to be in a relationship. You’re not alone if you’ve noticed that non-monogamy and open relationships seem to be more popular lately. Open relationships are closer to the mainstream today than they have been in the past, and many folks are...
Ableism and Mental Health July is Disability Pride Month, and we’re celebrating the contributions and achievements of activists in the disability rights movement. We also honor the disabled people who are valued parts of our communities, families, and...