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Intro to Mindfulness: Tips from a Mind-Body Psychologist

Intro to Mindfulness: Tips from a Mind-Body Psychologist

by Rona Maglian, PsyD | Oct 19, 2022

Looking for a simple intro to mindfulness? Dr. Rona, a mind-body psychologist and registered yoga teacher can take you through the basics. Read on to learn about what mindfulness is and isn’t, as well as tips for getting your own practice started (even if you...
Chronic Pain & Mental Illness: Recognizing Invisible Disabilities this Disability Pride Month

Chronic Pain & Mental Illness: Recognizing Invisible Disabilities this Disability Pride Month

by Rona Maglian, PsyD | Jul 12, 2022

July is Disability Pride Month! This week, we’re digging into some common but often invisible disabilities that often go overlooked: mental illness and chronic pain. The history of honoring Disability Pride goes back to July 26, 1990, when the Americans with...

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