Navigating Difficult Workplace Dynamics
Workplace Mental Health | Advice from a Therapist Do you know how your workplace impacts your mental health? Prioritizing your mental health in the American workplace can be tricky. American workplace culture is often all consuming. We even have a whole genre...
Ask a Couple Therapist: How Do I Build Healthy Relationship Habits?
Spring is around the corner, and, if you’re anything like me, the change of seasons is a great time for reflection. Whether you’ve established some new habits since New Year’s or eschewed resolutions this year, there’s no time like the present to start building...
5 Key Benefits of Group Therapy for Your Mental Health
Self Worth | Advice from a Therapist What comes to mind when you think of group therapy? Maybe you picture a scene from a TV show or movie that shows people sitting in a circle, or a 12 step group meeting. Maybe you worry about having to speak in front of others. Or...
Unlinking Self Worth from Productivity
Self Worth | Advice from a Therapist What is self worth? Self worth is exactly what it sounds like. It’s our view on ourselves and how we do or don’t see ourselves as worthy of love, kindness, respect and rest, like anyone else. It’s hard to connect to your feeling...