Election Anxiety & Stress | Mental Health Tips With election season in full swing, many of our clients report struggling to manage the overwhelming influx of news as they prepare for Election Day on November 5th. Constant social media updates and the 24/7 news...
Bisexuality | LGBTQ+ Therapists | Myth Busting It’s Bisexual Awareness Week! Bi+ identities continue to be misunderstood and misrepresented both by straight society as well as within the LGBTQ+ community, but bi folks deserve better. As always, we’re here...
Perfectionism | Mental Health Tips Having high standards and an unrelenting work ethic can help us achieve challenging goals. But when does this mindset start working against us? As I contemplated this question and prepared to write a blog post on perfectionism, I...
Nonviolent Communication | Advice from a Therapist | Couples Therapy Nonviolent Communication, developed by Marshall Rosenberg, is often one of the first skills I introduce to therapy clients. It’s great for individuals and couples alike, because it’s a simple...
Multiracial Identity | Therapy & Identity Development Kamala Harris is going to be front and center of the news cycle for at least the next few months. Whatever you think of her politics, there’s no denying that she’s making history. As a Black and...
Relationships | Healthy Interdependence Seeking Connection Between Two Extremes As humans, we are inherently wired for connection. This fundamental need to bond with others often leads us to form deep, meaningful relationships, and to get our needs met. We are...