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Understanding Asexuality

Understanding Asexuality

,LGBTQIA+ Identities | Asexuality | Pride Month 2024 As we celebrate Pride month this year, I’d like to give some attention to a few identities that often get overlooked: Asexuality, or what we call the Asexual Spectrum (Aspec). This encompasses identities such...
Why “Feeling Your Feelings” Actually Matters

Why “Feeling Your Feelings” Actually Matters

Emotional Intelligence | Therapy Skills | Advice from a Therapist “How does that make you feel?” The classic therapy question that’s so common, it’s become a cliché. Many of my clients, especially those new to therapy, often ask me, “why do I...