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The most important effort we put into our relationships are the small things we do on a day-to-day basis. Communicating care and affection. Making space for each other’s needs. Spending time enjoying each other’s company.

Group therapy can help you gain insight from people who have dealt with similar situations and can help to remind you that you’re not alone. Hearing other people talk about going through something that you’ve gone through can help lessen the stigma around your experience.

The most important effort we put into our relationships are the small things we do on a day-to-day basis. Communicating care and affection. Making space for each other’s needs. Spending time enjoying each other’s company.

Group therapy can help you gain insight from people who have dealt with similar situations and can help to remind you that you’re not alone. Hearing other people talk about going through something that you’ve gone through can help lessen the stigma around your experience.

A holiday with food at the center can be incredibly daunting for anyone managing body image issues. Those struggling with or recovering from an eating disorder can find themselves triggered, or unable to focus on the holiday celebration. They’re too busy in survival mode to enjoy the chance to gather with loved ones.

A holiday with food at the center can be incredibly daunting for anyone managing body image issues. Those struggling with or recovering from an eating disorder can find themselves triggered, or unable to focus on the holiday celebration. They’re too busy in survival mode to enjoy the chance to gather with loved ones.

A holiday with food at the center can be incredibly daunting for anyone managing body image issues. Those struggling with or recovering from an eating disorder can find themselves triggered, or unable to focus on the holiday celebration. They’re too busy in survival mode to enjoy the chance to gather with loved ones.

Confused about how to access mental health care? Learn more about how to find a plan that covers out-of-network therapy! Have you been putting off therapy because you're struggling to find someone in-network? Or you do have out-of-network coverage, but it only covers...

Exercises are used in somatic therapy to help strengthen your awareness of the mind-body connection and to express emotions that are causing you distress. Incorporating the body into your work in therapy can help you develop awareness of both your mental and physical experiences with anxiety or other disorders.